In recent years, the breakout of some pandemic flus, such as SARS and H1N1 flu, get many travellers into panic. Health problems have become the top concern on travel. Travellers are likely to get infected with flus through journey, as it is avalable for virus to spread in closed passenger cabins of vehicles and hotel rooms. Are there any tips that can reduce the risk of getting flus?

First, make sure to clean your hands as soon as possible. On the journey road, it can not be avoided to touch some public used items, such as books and cups on the planes, pillows and covers in hotels, etc. Though most public items have been sterilized before sent to next customer, it’s still possible that some items may be left for some reasons. And you may get the virus left by the former user if he was ill. Do not touch your faces or eat anything until you wash your hands well. You’d better take some sterilized soaps with you, they can help kill flu virus before it get access to your body.

Second, Take a sanitary facial mask with you. You are advised to wear it when you stay in crowded public places, like vehicles, stations or shops. It may keep you away from some pandemics, for many flu virus get into human bodies through close contact with those who get ill. However, it cannot be seen as perfect flu shields. If you had any health problems on the journey, you’d better go to see a local doctor, for some medical treatment should not be delayed, like flus.

Last but not least, keep a good work and rest schedule. You’d better keep your own daily schedule on travels. Over-exhaust make your immunity system get worse, which are accessible to flu virus.

All in all, it’s necessary to take some health precautions for travelling, which can keep you away from flus and other illness.

Scotland Tours. Discover the dramatic landscapes of Scotland’s famous Highlands and explore the breathtaking Islands. Scotland tours departing from Edinburgh, Glasgow, and now Fort William tours are available. With a variety of different options to tour Scotland’s Highlands including the world renowned Loch Ness, Inverness, Pitlochry, Scotland’s west coast Oban and more. Combined with the Scottish Isles tours such as Skye, the Outer Hebrides, and tour the prehistoric marvel of Orkney. On this edition of Go Scotland Tours Newsletter come on a journey with us touring the great islands and Highlands of Scotland.

Explore the famous Scottish Highlands on a grand tour of Scotland. Travel through west Scottish highlands and visit some of the most picturesque castles such as Castle Stalker and Eilean Donan. A tour of the highlands would not be complete without a visit to Loch Ness. Enjoy a short cruise of the loch with great views of Urqhuart Castle and a chance to spot Nessie. Continue to far north Scotland to some of the remote parts of the highlands crossing over the Black Isle to the fishing villages of Ullapool and John O’Groats.

Day tours are now available from Fort William to the surrounding highlands. Fort William is one of the most travelled to towns in the Scottish Highlands being close by scenic sights such as the majestic Ben Nevis and the notorious Glencoe. Scotland tours from Fort William include Loch Ness, Inverness, Skye and Eilean Donan. And tour of special interest is The Road to the Isles Tour with stops at Glenfinnan and near by railway viaduct, where the Hogwarts Express was featured in the Harry Potter movies.

Take a journey to the coast of Scotland. Offering many tours of Scotland Islands from short breaks to Skye to extended tours. Discover the west coast Isles of Scotland, including Oban, Mull and the ancient island of Iona. The Outer Hebrides tours offer a unique adventure from the pre-historic stone circles of Callanish and the famous white sandy beaches of Harris. Then escape to Scotland’s northern extremes of Orkney Islands, tour the 5000 year old village of Skara Brae (older than the Pyramids of Egypt!). Whisky lovers are in for a treat on the Scotland Whisky Coast Explorer Tour of Islay. Combine these great tours of Scotland on a Scotland Island Hopping Adventure and Extravaganza tour.

These tours described are available as scheduled group departures from Edinburgh and Glasgow. If you can not find dates of your time of visit or you prefer the more personal touch the tours can be customized with a private tour guide.

Start planning for your trip to Scotland now and contact a Go Scotland Tours representative!

Barcelona is known worldwide for its amazing nightlife (hundreds of bars, clubs and discos) and the wonderful cultural attractions. But another feature makes it even more unique: the beaches located just close to the city.

The city offers 4 km of good quality beaches, and sometimes the water is better than many other famous places both in Italy and Europe. Quite honestly, it is impossible to expect Caribbean beaches in Barcelona: the city holds 3 million inhabitants and is a lively, modern metropolis; as a result it is safe to say the beaches dont escape at least a bit of pollution, as to be expected.

The area that hosts almost all the beaches is the area of Barceloneta. Not so far from here lies the beach of Sant Sebasti, equipped with many showers, different services, assistance, tourist information and medical relief.
But the main (and most famous) beach of the area is known as Barceloneta and hosts a lot of comfortable appartamenti a Barcellona. This beach is also known because of the work of Rebecca Horn which stands right in the middle of the area. Both these two stretches of coastline can be reached by metro with the yellow line (L4), stopping at Barceloneta or Ciutadella.

Lovers of the naturist sea can find a space dedicated to their relaxation. The beach of Mar Bella is, in fact, the section devoted to this type of practice. The metro station, still yellow line, is Selva del Mar and from there is necessary a small one quarter of an hour walk. This stretch of coast is actually marked as a nudist naturist beach but actually we do not see many.

Coming down towards the Olympic City you can meet Nova Icria beach, characterized by many bars, restaurants and discos. Lovers of cycling, skating or jogging can not miss the beautiful promenade of Bogatell. The beach is very wide and the seafront boulevard gives the best of itself with the beautiful days of summer sun.

But between Barcelona beaches there is another one more beautiful (and less popular). Nova Mar Bella is, in fact, the stretch most characteristic and perhaps a little less touristy since it is not easily reachable.

In short, a summer holiday in the city can also include relaxing breaks at the sea. Book your Barcellona hotel or choose between the range of Barcellona appartamenti. After this you can start planning your vacation in the capital of Catalonia. It is difficult to choose between monuments, nightlife and beaches.

SOTC India service, a part of the Kuoni Holidays group, offers the best way to take a vacation, alone or with your family or friends. It promises the travelers with the most beautiful trip of their life. The SOTC tours offered by the SOTC India service are available at the discounted prices, thereby proving to be a good deal.

The SOTC India tours often provide the railway booking to the tourists who come to India from the foreign countries to visit the main hubs of India, like Mumbai and Delhi as well as the various other popular tourist destinations in India.

The rail bookings offered by SOTC India offer a comfortable travel to the tourists coming to India. It offers booking in the 1st class and 2nd class train compartments.

The Kuoni Travel with its SOTC tours packages provides the travelers with an opportunity to travel in India while seeing the cities, villages, mountains and rivers. The train tickets are offered at really affordable prices by the SOTC India tour service. Hence, it pays to travel in India on a train, especially as arranged by the SOTC tours service. It truly is a different and certainly a unique experience.

The travel and lodging bookings are also taken care of by the Kuoni Travel services. When it comes to the hotel booking, SOTC India works in collaboration with the best hotels in all the Indian hill stations as well as all the major destinations.

The Kuoni Travel also offers some really good SOTC tours offers at the Christmas as well as the New Year holidays.

SOTC offers a number of wonderful packages that can prove to be a wonderful way of spending vacations in an exotic foreign land, that too at really cheap prices.

The international destinations included in the international holiday packages offered by the Kuoni Travel tour service are Italy, London, New York and Middle East among many other popular international tourist destinations.

The SOTC India tour service offers all the wonderful options as offered by the other popular international travel companies. As a part of the famous Kuoni Travel group, the SOTC tours service offers a wonderful option to have a vacation in India or a foreign country.

The Cayman Islands is getting ready to host the annual International Underwater Film Festival once again and this years event will showcase a wide range of films, documentaries and videography.

The film festival will be taking place on Thursday 8th November, 2012 at the Westin Casuarina and Spa Resort in Grand Cayman, one of the leading scuba diving destinations in the world.

This years event is being held in conjunction with the International Scuba Diving Hall of Fame induction ceremony and highlights include films by Howard Hall, Leslie Leaney, Guy Hall, plus local videographers.

Divers Alert Network and the Cayman Islands Tourism Association will present the event which features an array of talks, film screenings, presentations and competitions.

The 2012 line-up includes a tribute to the underwater world of the Cayman Islands by Frans DeBacker; Sea Net 1944 by Leslie Leaney which includes a WWII era short film by the SEA NET company in Los Angeles; and Fragile Cayman by Michael Maes which educates viewers about the importance of looking after and preserving the marine environment.

A Silent Auction and Lobster Lotto will also take pace during the evening and this year, all of the funds raised will help support the marine conservation efforts carried out by the Guy Harvey Research Institute as well as diving safety initiatives. Every lobster (rubber) purchased in the Lobster Lotto is a winning one and participants can win prizes such as key chains, dive packages, T-shirts and much more.

The underwater photo competition will showcase a collection of incredible photographs that have been captured by photographers while scuba diving in the Cayman Islands and the top three images in each of the five categories will be printed on canvas and displayed. A Best in Show honour will also be awarded to the best image in each category (Cayman Wrecks, Turtles, Critters/Macro, Scenic, and Creative).

Tickets for the Underwater Film Festival cost 25 and funds raised will go to the Cayman Islands Tourism Association to help with crucial marine conservation efforts such as Dive 365, underwater and coastal clean-ups, lionfish culling materials and expeditions, maintenance of the sunken USS Kittiwake, government links, office buildings and staff members.

The Cayman Islands are ranked among the Caribbeans leading scuba diving destinations due to its shallow, crystal clear turquoise ocean waters that are teeming with magnificent marine species.

During scuba diving holidays in the Cayman Islands, tourists can swim alongside beautiful stingrays, eagle rays, manta rays, sea turtles, hundreds of species of colourful fish and colourful coral reefs.

Whenever there comes a thought of a tour, beaches are all time favourite. There is nothing concrete like forts, palaces and museums but open space overwhelms everyone. It is a paradise on land giving mankind an opportunity to sit in the lap of nature. Just think how do you feel when you see no buildings but a large expanse of area covered with blue water. There is calmness and happiness in the surrounding air. South India tours can help you visit this paradise.

Get Into Doorway of Lakshadweep

Agatti Islands is the entry gate to Lakshadweep Islands and it is not something to skip and HTO Tour Operator India assure that beforehand. The moment you reach Agatti Aerodrome (AGX) Airport (the only airport of Lakshadweep islands); you will be received by the coordinators of HTO India group who will take care of your needs. Only Kingfisher Airlines and Indian Airlines take care of Agatti Aerodrome. Flights are available between Cochin and Agatti Island.

Although Agatti is a small island but there are many eye popping spectacles to catch. If you have not considered South India Tours, you have missed lots of breath taking spectacles!!! Lakshadweep has temperature ranging from 35c to 22c in summers and 32c to 20c in winters. Do make sure that you pack your bags accordingly.

Why and How to Go There

Lakshadweep tour package take you to Agatti and Bangaram Islands which are parts of beautiful Lakshadweep Islands, the smallest union territory of India. The term Lakshadweep means thousand hundred islands. You can either reach there by sea route or by air. The former route takes a complete day whereas the latter route takes only seventy five minutes from Cochin!

It is a dream coming alive when you are sitting under blue sky watching coral reefs, shiny beaches, blossoming green coconut palms and turquoise blue lagoons. You would never like to leave that place and go back to polluted and fast paced city life. In todays time, no one has time even to read newspaper, forget about sitting close to nature. This serene environment will make you feel garb time in your hands and not let it go. The sublime and profundity resides here!

The tour package includes a stay in Agatti Island Beach Resort which has special arrangements for its visitors. You can opt between indoor or outdoor dining. If you choose latter, it is much more enjoyable to dine in the lap of nature.

You can even pamper yourself with various water sports like lagoon fishing, deep sea fishing, speed boating, wind surfing, kayaking, water scooter ride, snorkelling, banana boating and many others. You can even learn scuba diving and have a fun ride inside the sea and explore the mystery world of fishes and turtles.

Get ready to fly with the waves and stay neither completely on land nor in air…keep swinging and keep smiling.

Australia is the sixth largest country in the world and the smallest flattest continent and is a natural wonderland of pristine rainforests, azure blue waters, beautiful beaches and ancient rock formations. There are sixteen listed world heritage sites, vibrant cities, stunning flora and fauna and many historic townships that all add to Australia’s unique appeal. There is fauna and flora endemic to Australia that cannot be found anywhere else in the world. The culture and customs boost a rich diversity of nationalities that include myths, traditions, folklore and legends. Included is the dream time which dates back thousands of decades of spiritual indigenous art and culture. There are over two hundred dialects and languages spoken across Australia that includes forty five indigenous languages. The most common languages spoken besides English are Arabic, Mandarin, Greek, Italian, Vietnamese and Cantonese.

Australia is one of the oldest countries on earth and their innovative history, art, and culture is still relatively young. Australia offers tourists outstanding nature experiences and national parks, breathtaking landscapes and some of the most renowned wine regions in the world. One can now experience the diverse natural environments with its unique wildlife when staying at one of the many caravan and camping holiday parks. When out camping, you have the opportunity to get close up to Australia’s native animals and plants and discover the ancient rainforests and wide open spaces on the edge of modern cities. You will have the chance to swim in pristine water environments and climb snow capped mountains. Here are a few of the experiences you don’t want to miss such as Ningaloo Reef with its largest reef worldwide where you can swim with the world’s largest fish the whale sharks. Shark Bay is home to dolphins, humpback whales, manta rays and turtles. Spend time hand feeding the dolphins at Monkey Mia or take a walk on a beach made from tiny shells at Hamelin Pool. A short distance from Geelong centre, a surfer’s paradise is the Geelong Riverview Tourist Park where you can camp. This park is very close to the Surf Coast and Great Ocean Road and offers boating, surfing, swimming, scuba diving and sailing activities.

Holiday parks in Australia are ideal for tourists wanting to travel around Australia, as they provide amenities such as modern cabins, BBQ areas, playgrounds, camp kitchens, swimming pools, recreation areas and much more. A must visit is the Kakadu National Park which is the largest in Australia and comprises of six different seasons and is divided into seven distinct regions. The park spans over 40 thousand years of aboriginal history with its beautiful rugged escarpments, open savannah plains, lush wetlands and forest woodlands. These and other parks are a must visit.

Compare for a moment a beach holiday with a ski holiday. The first is all about lying under the sun and doing practically nothing, whereas the latter is taking advantage of as much light as possible by skiing, walking and snowboarding and other activities that require a lot of energy. Besides, a cold environment makes the body burn more calories.

This of course does not mean that we are allowed to forget our good weight loss habits. On the contrary, it is important to be even more careful, because when we get carried away it is easy to forget how to eat properly.

If you are about to leave for your ski resort, for the whole week or just for the weekend, it is important to know how to eat. In this article I will point out a few tips to follow during your winter holiday.

First of all: forget about drinking alcohol to protect yourself from the cold, it is just a myth and a dangerous one indeed. If you feel warmer after your shot of whiskey or grappa, it is probably because of the bar you are sitting in. Since alcohol is a vasoconstrictor, the effect will be exactly the opposite: you will feel cold.

Do not forget the proteins: in a cold environment our body instinctively craves for carbohydrates, forgetting about proteins, which are essential to keep a good muscular integrity.

If you do not want to waste time in the restaurant at lunch, have several small meals during the day, rather than a proper lunch; bring some energy bars with you.

Speaking of bars, be careful with chocolate. It is true that it gives a lot of energy (about 550 Kcal for 100g), but unless you are planning an Arctic crossing, walking 12 hours per day, lower calories bars, with yogurt or muesli are a better choice.

If you have to sit down and have a proper lunch, stay away from fat foods. It is not hard to find them in a mountain resort, but the myth around them is that they will give you more energy, and make you warmer, but in fact they will just slow down your digestion and make your skiing in the afternoon harder. And of course leave alcohol for after dinner.

Even if your lunch was light, always wait one hour before going back to the ski run.

At dinner, if you had carbohydrates for lunch, balance them with proteins.

Now go have fun!

Rotana has announced that its newest Centro hotel, the Centro Capital Centre, Abu Dhabi, will be opening to guests in October, 2012.

Rotana is a leading hotel management groups in the Middle East and Africa and operates approximately 70 luxury hotels and resorts across the region including four properties for Abu Dhabi holidays and business travel.

The new Abu Dhabi hotel is located next to the Abu Dhabi National Exhibition centre within the Capital Centre development complex.
Travellers taking holidays to Abu Dhabi will be able to sample a range of cuisine in the C.Taste all-day dining restaurant, the C.Deli takeaway delicatessen, and the sophisticated C.Mondo bar.

The property has 414 spacious guest rooms that are decorated with contemporary and classic furnishings. The rooms feature modern technology including flat-screen TVs, high speed Internet, mini-fridge, tea and coffee making facilities, and hairdryers.

“Centro is a revolutionary hotel concept that redefines mid-market accommodation and does not compromise on quality at all”, commented Omer Kaddouri, the Executive Vice President and Chief Operating Officer for Rotana.

With the rise in travellers looking for accommodation at an accessible rate, Rotana is eager to continue growing our revolutionary Centro Hotels brand. We are delighted to announce the opening of Centro Capital Centre in Abu Dhabi, Rotanas fifth Centro hotel in the UAE. With this opening, Rotana will increase the number of Centro rooms to 1,464.”

Centro Capital Centre, Abu Dhabi is located just 20 minutes from Abu Dhabi International Airport, allowing easy access for tourists arriving and departing from holidays in Abu Dhabi.

The hotel management group is planning to open 25 Centro Hotels by Rotana hotels in the Middle East and Africa by 2014.
Abu Dhabi is the capital of the United Arab Emirates and it is a thriving destination for business and leisure travellers.

The emirate is a popular destination for annual festivals, shopping, and sporting events such as the Abu Dhabi Grand Prix on Yas Island. Holidaymakers can visit a number of attractions during deluxe Abu Dhabi holidays, including Khalifa Park, Sheikh Zayed Mosque, the Marina Mall, the Abu Dhabi Mall and the waterfront. The vibrant city is home to luxury internationally-branded Abu Dhabi hotels, championship golf courses, lavish shopping malls and boutiques, lush green parks and golden sandy beaches.

Are you looking for some adventurous activities during your holidays? Longboards have great utility for individuals engaged in the activities like sliding, downhill racing, slalom racing, cruising, etc. Dimension of longboard can vary with regard to the purpose and utility of individual willing to purchase it from the market. If you are thinking about a vacation full of fun and adventurous activities, longboard stores must be found out to get the perfect equipment. The representative of the stores will help you install the longboard anywhere you want to place it.

Proper guide for purchasing longboard If you visit online longboard stores, you can easily view a wide range of boards with different size, dimension and colors. You can even get the price written against each longboard available in online shopping sites. Wheels of each longboard will be different in dimension and size. Along with the price, features of each product will be displayed along with the specification. You can either pick your longboard by collecting different parts of the product from the longboard stores or ask the representative to provide you with complete product and deliver it at your home.

Construction of Toy machine skateboard decks The construction of Toy machine skateboard deck is really interesting to know. In order to make this product, you would require seven plys of hard rock maple wood. These plys are then put to a high temperature. This procedure reduces the effect of de- lamination allowing the glue to stick really well. Again the process of cross grain lamination takes place for providing the product with extra strength. Toy machine skateboard will be capable for better performance and pop. You can look at the graphics collected and associated with Toy machine. You can either select the product with simple art or pick up the skateboard with more graphics. You can now select the template according to your wish from the toy machine template.

Images on Toy machine skateboards Are you satisfied with the handful collection of skateboard? If not, you can easily choose variations in Toy machine skateboard and satisfy your want. If you visit the website, portrays of a lady, monster, image of a cartoon character will be displayed in the skateboard. Since each individual has different taste, one or two varieties can never satisfy wants of millions of people in the society. Thus, it is important to get the product from such a manufacturing company that has wide collection of skateboard according to the taste of millions of individuals around the world.

Author of this article is a longboarding enthusiast who writes on all things Toy machine skateboard. Check out which is one of the most popular longboard stores.